Easter Special: "Root to Rise"

This Easter Monday class will start with a Hatha flow focused on honouring the grounding power of roots so we can rise with strength and intention.

It's time for new beginnings, shedding old layers and stepping into fresh energy. Expect grounding exercises, heart openers, sun salutations and uplifting breath work, letting go of the old and welcoming in the new.

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The class will end with a guided meditation (yoga nidra) taking you through a body scan into deep relaxation, followed by a visualisation exercise focused on bringing in new energy and light into the body.

You will leave feeling relaxed, energised and revitalised!